Weigh In record (no journal entry) for 23 May 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 84.42g | Prot: 71.72g | Carbs: 194.76g.
Breakfast: Woolworths Cape Seeded Bread. Lunch: Whipped Cream (Pressurised) , Sponge Cake , Custard, Pineapple , Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Beetroot, Cooked Cauliflower (from Fresh), Butter Chicken, Potatoes (Flesh, with Salt, Boiled). Dinner: Niknaks Original Cheese, Chocolate Sponge Cake, Butter Chicken. Snacks/Other: Snowflake Vanilla Muffin , Nestle Caramel Treat, Chocolate Sponge Cake. more...
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Gaining 0.2 kg a Week
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YolandiM24's Weight History
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