saliewa2018's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

82 kg Lost so far: 14 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1530 kcal

Fat: 55.48g | Prot: 69.54g | Carbs: 188.16g. Breakfast: Зефир в Шоколаде, Кофе с Сахаром, Горячие Бутерброд. Lunch: Шаурма с Курицей. Dinner: Зефир в Шоколаде, Мороженое Пломбир. Snacks/Other: Говяжья Котлета на Пару. more...

2419 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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saliewa2018's Weight History

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saliewa2018's Journal, 23 May 21

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saliewa2018's Weight History