Weigh In record (no journal entry) for 22 January 2014
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1775 kcal
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Fat: 85.46g | Prot: 55.12g | Carbs: 194.19g.
Breakfast: Vollkornbrot, Butter, Fol Epi Fol Epi, Äpfel. Lunch: Schärdinger Jerome, Ei, SPAR Vogerlsalat, Tomaten, Karotten, Mais, Essig und Öl Dressing (Hausrezept), Vollkornbrot. Dinner: Grüner Blattsalat, Parmesan (Gerieben), Grüne Paprika, Knoblauch, Zwiebeln, Olivenöl, Carloni Tomatenmark, Weißer Tafelwein, Clever Crème Fraîche, Spaghetti. Snacks/Other: Merci Riegel, Kiwi, Banane. more...
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1995 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kangela83's Weight History
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