Weigh In record (no journal entry) for 23 May 2021
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 69.02g | Prot: 71.48g | Carbs: 97.05g.
Breakfast: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Makarna, Dana Etinden Yapılan Köfte, Migros İri Parçalı Ton Balığı , Antep Fıstığı, Bal, Zeytinyağı, Tereyağı, Susamlı Simit, Torku Dilimli Burger Peyniri, Haşlanmış Yumurta. more...
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steady weight
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