Weigh In record (no journal entry) for 23 May 2021
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51.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 58.25g | Prot: 89.25g | Carbs: 125.10g.
Breakfast: Запеченный или Жареный Лосось, Оливковое Масло, Гречка, Яйцо, Peruvianone Киноа Красная, Куриная Печень, Сыр Пармезан (Твердый), Авокадо. more...
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Losing 0.7 kg a Week
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Lisyandeya's Weight History
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