Weigh In record (no journal entry) for 23 May 2021
|
52.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 16.46g | Prot: 40.03g | Carbs: 111.19g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Siomay, Bakso Daging Sapi, Sayur Bening Bayam, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
budiantokarin's Weight History
|