Weigh In record (no journal entry) for 23 May 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 101.37g | Prot: 174.60g | Carbs: 212.20g.
Breakfast: Myprotein Сывороточный Протеин, Белый Город Молоко 2,5%, Колбаса Докторская, Варенье, Творог 9%, Сахар. Lunch: Картофельный Суп, Свинина, Белый Хлеб. Dinner: Яблоко. Snacks/Other: Картофель Отварной. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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