Weigh In record (no journal entry) for 22 January 2014
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153.4 kg
Lost so far: 0 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1273 kcal
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Fat: 40.88g | Prot: 73.43g | Carbs: 152.21g.
Breakfast: Dietz & Watson *D&W BEEF FRANKFURTERS, butter Imperial 53% Vegetable Oil Spread, Cooked Egg White, My Essentials Large White Eggs. Lunch: special k special k white fudge dipped pretzels, Wyler's Pink Lemonade Drink Mix, Smart Ones Weight Watchers. Dinner: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Wyler's Pink Lemonade Drink Mix, Chicken Teriyaki Stir Fry. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Kellogg's Special K Red Berries. more...
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Losing 1.0 kg a Week
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