Weigh In record (no journal entry) for 23 May 2021
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 32.80g | Prot: 80.09g | Carbs: 258.22g.
Breakfast: Galbusera Cereali g Integrali Farciti, Ambrosoli Miele Ambrosoli, Land Skyr Bianco 0,1%, Chiquita Banana. Lunch: Bayernland Fit Yogurt, Athena Tonno al Naturale, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie, La Molisana Penne Rigate . more...
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Losing 11.2 kg a Week
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