Weigh In record (no journal entry) for 23 May 2021
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 83.43g | Prot: 80.45g | Carbs: 221.60g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Greenfields Greenfields Yogurt Plain (500 G)(No Sugar Added), Apel, Beryl's Beryl's Dark Chocolate 70% Cacao. Lunch: Roma Biskuit Kelapa, Kue Mentega atau Gula, Beryl's Beryl's Dark Chocolate 70% Cacao, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Beryl's Beryl's Dark Chocolate 70% Cacao, Kusuka Keripik Singkong Rasa Ayam Lada Hitam, Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Kalbe Slim & Fit Choco Malt. Snacks/Other: Beryl's Beryl's Dark Chocolate 70% Cacao, Naraya Richy Cheese Corn (Rise Crackers). more...
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Losing 3.5 kg a Week
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tanasthasya's Weight History
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