Weigh In record (no journal entry) for 28 March 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 86.83g | Prot: 133.65g | Carbs: 181.39g.
Breakfast: Tea (Brewed). Lunch: Chicken Leg, La Sirena Potaje de Garbanzos, Vitalinea Yogur Natural Edulcorado 0%, Pear, White Bread. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla, Hacendado Queso Fresco Burgos Natural, Serrano Jamón Serrano, Recondo Pan Tostado Integral. Snacks/Other: Apple, Ethiquable Chocolate 85%, Carrefour Nueces Peladas, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo), Steinburg Cerveza sin Alcohol. more...
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2525 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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d_sanz_r's Weight History
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