Weigh In record (no journal entry) for 23 May 2021
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 29.58g | Prot: 15.18g | Carbs: 66.71g.
Breakfast: Tong Tji Green Tea Jasmine, Bamboe Gule. Lunch: Oatbits Strawberry and Yoghurt, Cooked Potato with Sauce, Batter-Dipped and Fried Broccoli. Dinner: Energen Oat Milk Mix Berries. more...
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Gaining 1.4 kg a Week
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