GelenaZamyatina's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

46.7 kg Lost so far: 19.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

996 kcal

Fat: 60.00g | Prot: 65.85g | Carbs: 34.17g. Breakfast: Кофе (Растворимое), Растительное Масло, 4 Сезона Паприкаш, Рыбный Двор Фарш Рыбный, Жареное Яйцо. Lunch: Растительное Масло, 4 Сезона Паприкаш, Конина. Snacks/Other: Ванильное Мороженое, Вареное Яйцо. more...

1347 kcal

Exercise: ходьба бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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GelenaZamyatina's Journal, 23 May 21

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GelenaZamyatina's Weight History