Weigh In record (no journal entry) for 21 May 2021
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103.7 kg
Lost so far: 13.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.09g | Prot: 172.41g | Carbs: 109.59g.
Lunch: Brócolos, Azeitonas Pretas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido, Grão-de-Bico, Bacalhau Cozido. more...
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steady weight
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