Weigh In record (no journal entry) for 23 May 2021
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 34.53g | Prot: 41.39g | Carbs: 103.73g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Tahu Goreng, Tempe Goreng Tepung, Nasi Putih, Kari Ayam. Dinner: Tempe Goreng Tepung, Bayam, Sambal goreng ati, Kerupuk Beras, Nasi Merah. Snacks/Other: Pisang Molen. more...
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1373 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yastyust's Weight History
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