Weigh In record (no journal entry) for 22 May 2021
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70.6 kg
Lost so far: 25.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 33.18g | Prot: 111.65g | Carbs: 176.74g.
Breakfast: Sabu Semilla de Chia. Lunch: Bistec de Res, Champiñones Cocidos, Guallarauco Jugo de Pera Exprimido, Tomates, Arroz Blanco. Dinner: Pepino (Pelado), Bistec de Res, Arroz Blanco. Snacks/Other: Soprole Yoghurt Batido Vainilla, Colun Yoghurt Light, Colun Queso Gouda Laminado, Plátano, Whey Pro-Win Batido de Proteínas. more...
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steady weight
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