Weigh In record (no journal entry) for 09 November 2017
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1493 kcal
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Fat: 32.73g | Prot: 39.60g | Carbs: 266.54g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Tarhana Çorbası. Dinner: Beyaz Ekmek, Pekmez, Tam Yağlı Sade Yoğurt, Yaprak Sarma. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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furkanist034's Weight History
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