Weigh In record (no journal entry) for 15 November 2017
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1675 kcal
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Fat: 67.31g | Prot: 67.50g | Carbs: 206.50g.
Breakfast: Beyaz Ekmek, Domatesler, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Beyaz Ekmek, Sütaş Cacık, Sütlü Çorba, Patlıcan Musakka. Dinner: Kepekli Ekmek, Çay Şekerli, Karnıyarık, Tam Yağlı Sade Yoğurt. Snacks/Other: Çay Şekerli, Eti Form Limon Lifli Kepekli Bisküvi. more...
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2559 kcal
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Exercise:
Hiking - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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furkanist034's Weight History
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