Weigh In record (no journal entry) for 17 November 2017
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1552 kcal
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Fat: 50.09g | Prot: 60.10g | Carbs: 215.88g.
Lunch: Sütaş Cacık, Tarhana Çorbası, Pirinç Pilavı, Beyaz Ekmek, Dalyan Köfte. Dinner: Kepekli Ekmek, Siyah Zeytin, Türlü. Snacks/Other: Kepekli Ekmek, Pınar Light Süt. more...
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2622 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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furkanist034's Weight History
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