Weigh In record (no journal entry) for 21 November 2017
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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120 kcal
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Fat: 0.63g | Prot: 5.24g | Carbs: 23.03g.
Breakfast: Ekmecik Kepekli Ekmek. more...
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Losing 1.4 kg a Week
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furkanist034's Weight History
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