Weigh In record (no journal entry) for 27 November 2017
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1245 kcal
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Fat: 35.58g | Prot: 69.18g | Carbs: 164.98g.
Breakfast: Uno Kepekli Ekmek, Ev Yapımı Yoğurt. Dinner: Domatesler, Migros Light Ton Balığı, Mercimek Çorbası, Uno Kepekli Ekmek. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 3.2 kg a Week
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furkanist034's Weight History
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