bumbye's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

65.1 kg Lost so far: 12.0 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1573 kcal

Fat: 16.00g | Prot: 29.00g | Carbs: 82.00g. Lunch: Homemade Steak Salad Sandwich. Dinner: Ebisu champon. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Beanfields Bean & Rice Chips, Kroger Trail Mix Fruit & Nut Bar. more...

2215 kcal

Exercise: Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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