Weigh In record (no journal entry) for 22 May 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 35.08g | Prot: 78.01g | Carbs: 67.45g.
Breakfast: Green Hot Chilli Peppers, Onions, Spinach, Mushrooms, Egg. Lunch: Pick n Pay Low Fat Plain Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Red Tomatoes , Food Lovers Chicken Mince. Dinner: Gem Squash, Baby Zucchini, Onions , Green Peppers , Rump Steak. Snacks/Other: Bakers Provita, Pears. more...
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Losing 1.6 kg a Week
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Miss Moodley's Weight History
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