Weigh In record (no journal entry) for 22 May 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2449 kcal
|
Fat: 106.52g | Prot: 106.44g | Carbs: 264.50g.
Breakfast: Normal Kahve, Peynirli Poğaça, Çay (Demlenmiş), Beyaz Peynir. Lunch: Sütaş Ayran, Mevsim Salata, Magnum Double Karadut ve Böğürtlen , Çavdar Ekmeği, Izgara Tavuk. Dinner: Beypazarı Limonlu Soda, Lahmacun, Lahmacun. more...
|
|
2328 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letsgooop's Weight History
|