Weigh In record (no journal entry) for 23 May 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 67.79g | Prot: 56.48g | Carbs: 470.31g.
Breakfast: Lontong Balap, Delfi ChaCha Milk Chocolate, Roti Goreng. Lunch: Lontong Sayur. Snacks/Other: Keripik Jagung Tortilla Ringan, Inafood Biskuit Hitam Manis, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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hanifyudhaa's Weight History
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