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Eu engordei 1kg e perdi 100 gramas
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 115.22g | Prot: 176.28g | Carbs: 182.90g.
Breakfast: Água, Patinho, Casa do Pão de Queijo Pão de Queijo Mini, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Costela Bovina, Feijão Tropeiro. Dinner: Costela Bovina, Feijão Tropeiro. Snacks/Other: Mexerica, Costela Bovina, Cemil Leite UHT Semidesnatado, Pão de Queijo de Frigideira. more...
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1866 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 22 hours and 40 minutes, Sleeping - 1 hour and 10 minutes. more...
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Gaining 3.2 kg a Week
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Jornal da Vergutz's Weight History
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