Weigh In record (no journal entry) for 22 May 2021
|
82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 53.08g | Prot: 36.70g | Carbs: 138.31g.
Breakfast: Parati Rosquinha de Coco, Café (Infusão). Lunch: Soya Óleo de Soja , Fugini Molho de Tomate, Empanado de Berinjela, Carrefour Pepino em Conserva , Repolho, Macarrão Fresco (Cozido). Dinner: Raiola Azeitonas Verdes Descaroçadas, Repolho Verde, Atum em Água (Enlatado). Snacks/Other: Soya Óleo de Soja , Gomets Bala de Goma, Empanado de Berinjela. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|