Weigh In record (no journal entry) for 22 May 2021
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73.4 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.83g | Prot: 72.86g | Carbs: 136.17g.
Breakfast: Mamão, Ipanema Ricota Fresca, Wickbold Pão de Forma Integral Premium, Qualy Qualy Vita , Café com Açúcar. Lunch: Caldo de Feijão, Frittata de Batata, Abobrinha Refogada, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Vinho Merlot, Orégano, Sal, Tomates, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Qualy Vita , Pão Francês sem Miolo. more...
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Gaining 0.4 kg a Week
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Karenrcas's Weight History
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