Weigh In record (no journal entry) for 22 May 2021
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69.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 74.10g | Prot: 76.11g | Carbs: 119.91g.
Breakfast: Tera's Whey Goat Whey Protein, Harris Teeter Blueberries, Driscoll's Raspberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Kale, Bananas, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Specialty's Caesar Salad (Small), Butter , LaBrea Bakery French Bread Baguette, Harris Teeter Quiche Lorraine, Cappuccino. more...
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Gaining 2.1 kg a Week
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Rehab Rockstar's Weight History
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