abd5938's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

116.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

2834 kcal

Fat: 103.81g | Prot: 118.40g | Carbs: 346.57g. Breakfast: Alpenküche Dinkel Laibchen, Kürbiskernbrötchen, Starbucks Cappuccino (Tall), REWE Bio Butter-Croissants. Lunch: Harvest Basket Pommes Frites. Dinner: Aldi Bio Lachsfilets, Reis (Gekocht). Snacks/Other: Haribo Gummibärchen. more...

3645 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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abd5938's Journal, 22 May 21

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