Weigh In record (no journal entry) for 22 May 2021
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96 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 64.00g | Prot: 103.34g | Carbs: 127.83g.
Breakfast: Indomaret Nasi Ayam Betutu Sambal Matah, Kacang Sangrai Kering (dengan Garam). Lunch: Sayur Campuran, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Kopi, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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Agus Suarjaya's Weight History
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