Weigh In record (no journal entry) for 20 March 2021
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.71g | Prot: 64.14g | Carbs: 118.56g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ayam Goreng, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Gado Gado. Snacks/Other: Kopi. more...
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Agus Suarjaya's Weight History
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