Weigh In record (no journal entry) for 22 May 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 71.83g | Prot: 123.90g | Carbs: 181.92g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Fiocchi d'Avena, Caffè (Espresso). Lunch: Fior di Latte, Schär Pane Casereccio senza Glutine. Dinner: Le Bon Cioccolato Fondente 75%, Mela Annurca, Zespri Kiwi Green, Arance, Conad Pane Integrale a Fette, Ca' Bianca Crackers Integrali, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Ondina Merluzzo Sudafricano. more...
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Losing 2.8 kg a Week
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Vale Ria.'s Weight History
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