Weigh In record (no journal entry) for 22 January 2014
|
113.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1094 kcal
|
Fat: 41.81g | Prot: 84.46g | Carbs: 97.24g.
Dinner: Nasze Smaki Hähnchen Geräuchert / Filet Wedzony Z Kurczaka, Weight Watchers Magarine, Mehrkornbrot, Buko Rejeost, Knorr Salatkrönung Cremig, Ja! Saure Sahne. Snacks/Other: Milka Schoko-Muffin, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Joe Clever Vanille Drink. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|