Weigh In record (no journal entry) for 22 May 2021
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 35.05g | Prot: 35.86g | Carbs: 253.45g.
Breakfast: Kari Ayam, Roti Canai, Manisan, Mangga, Regal Regal Marie Biscuit. Lunch: Kari Ayam, Roti Canai, Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Good Day Cappuccino, Tempe Orek, Bayam Dimasak (dari Segar), Tumis Kangkung, Nasi Putih, Mangga. Snacks/Other: Sagu, Sari Roti Roti Tawar (1), Madurasa Madu, Sari Roti Roti Tawar (2), Regal Regal Marie Biscuit, Brownies. more...
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Losing 3.5 kg a Week
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ningsih03's Weight History
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