Weigh In record (no journal entry) for 22 May 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 169.78g | Prot: 171.50g | Carbs: 191.52g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Quaker Cruesli Chocolate. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole, Fattorie Girau Ricotta di Pecora, Quiche di Formaggio senza Carne, Mandara Mozzarella di Bufala Campana. Dinner: Coop Olive Farcite, Auricchio Provolone Piccante, Mozzarella, Pane alle Olive. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Coca-Cola Coca-Cola, McDonald's Patatine Fritte (Medie), Milk Milk Pro 35 Vaniglia, Eridania Zucchero di Pura Canna Moscovado Integrale, Latte Macchiato. more...
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2829 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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