Weigh In record (no journal entry) for 22 May 2021
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47.2 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 40.28g | Prot: 60.87g | Carbs: 214.00g.
Breakfast: 黑咖啡. Snacks/Other: 巧克力法式薄餅, 7-11 鮪魚御飯團, 7-11 肉鬆御飯團, 海尼根 啤酒, 味全 醇奶布丁, 卡賀 米菓, 李子, Costco 吳郭魚排. more...
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2399 kcal
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Exercise:
Grocery Shopping - 4 hours, Housework - 6 hours, Standing - 8 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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