Weigh In record (no journal entry) for 22 May 2021
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89.9 kg
Lost so far: 21.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 77.87g | Prot: 80.83g | Carbs: 229.94g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Nickles Italian Split Top Buns, Johnsonville Original Bratwurst. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn. more...
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Losing 0.1 kg a Week
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scharfen1's Weight History
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