Weigh In record (no journal entry) for 22 May 2021
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 72.67g | Prot: 131.12g | Carbs: 122.27g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Humm Humm Kombucha Zero Blood Orange, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Carbonaut Seeded Bread, Great Value White American Cheese, Tomatoes, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Tortilla Corn Chips, Dunkin' Donuts Coffee with Cream, Pinot Noir Wine , Outback Steakhouse Chicken Caesar Salad. more...
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2418 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 21 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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