Weigh In record (no journal entry) for 22 May 2021
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 128.91g | Prot: 101.59g | Carbs: 22.75g.
Breakfast: Lidl Nozes Alesto, Continente Amêndoas Bio, Azeite Extra-Virgem, Continente Coco Ralado, Prozis Whey Prime. Lunch: Continente Tiras de Bacon Fumado, Continente Queijo Cheddar, Chouriça Porco Bísaro, Continente Cogumelos Laminados, Raw Pancake - Pizza. Dinner: Continente Queijo Cheddar, Azeite Extra-Virgem, Continente Espargos Verdes, Bacalhau. Snacks/Other: Continente Coco Ralado, Prozis Whey Prime, Continente Cacau em Pó Magro, Abacate. more...
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Losing 2.1 kg a Week
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Vasco2040827's Weight History
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