Weigh In record (no journal entry) for 22 May 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4728 kcal
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Fat: 188.30g | Prot: 133.96g | Carbs: 618.02g.
Breakfast: MAOAM Joy-Mixx, Goldähren Das Milde, Zimbo Pikante Zwiebelmettwurst, Zucker, ESN Massive Weight Gainer Chocolate Cream, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Ardilla Walnüsse, Milfina Speisequark 40% Fett I. Tr., Aldi Nuss-Mix, Ja! Beerenmischung, Banane. Lunch: Aldi Spaghetti Eis , Monster Energy. Dinner: Pfanner Wildkirsche, Pringles Hot & Spicy. more...
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Gaining 1.4 kg a Week
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Joschua123's Weight History
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