Weigh In record (no journal entry) for 22 May 2021
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 76.08g | Prot: 89.52g | Carbs: 196.23g.
Breakfast: Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Lait. Lunch: Huile d'Olive, Fromage Blanc, Huile d'Olive, Pain d'orge, Raisins Secs, Blanc de Poulet, Patate Douce. Dinner: Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve), Oeuf, Blé Dur, Beurre, Lait. Snacks/Other: Beurre, Farine Blanche, Sucre, Amandes, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Pommes, Laitue. more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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