Weigh In record (no journal entry) for 22 May 2021
|
77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3361 kcal
|
Fat: 62.80g | Prot: 305.30g | Carbs: 383.73g.
Breakfast: Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: Golden Crown Champignons, Kaufland A Erbsen Karottenscheiben, Le Gusto Delikatess-Sauce Zum Braten, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis. Dinner: Aldi A Kasländer (Leicht), Ehrmann High Protein Pudding Columbian Coffee, Myprotein Maltodextrin, Laugenbrötchen, Ei, Myprotein Instant Oats, Aldi A Schoko Balls, Aldi A Cornflakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|