Weigh In record (no journal entry) for 22 January 2014
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1815 kcal
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Fat: 93.91g | Prot: 72.56g | Carbs: 163.30g.
Breakfast: La Serenísima Leche Entera, La Serenísima Manteca, Paladini Jamón Cocido, Pan Amasado, Café Instantáneo. Lunch: Milanesa de Ternera, Pan Blanco, Burger King Papas Fritas (Medianas). Dinner: Natura Mayonesa, Huevo Frito, Good Mark Hamburguesa Tradicional, Fargo Pan Hamburguesa. Snacks/Other: Almendras, Papas Fritas Clasicas, Mate, Jorgito Bizcochitos con Grasa. more...
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2806 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elchorch's Weight History
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