Weigh In record (no journal entry) for 22 May 2021
|
72.6 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 36.85g | Prot: 79.16g | Carbs: 152.93g.
Breakfast: Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Marmellata di Ciliegie. Lunch: Pane tipo 00 , Bistecca di Manzo (Mangiata solo Parte Magra), Cicoria Salata in Padella , Arance. Dinner: Primo Sale, Fave Ftesche Cotte, Pizza Margherita. Snacks/Other: Crostata alla Marmellata, Kraft Sottilette, Conad Fetta Biscottata. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|