Weigh In record (no journal entry) for 22 May 2021
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 18.95g | Prot: 23.64g | Carbs: 88.18g.
Breakfast: Quaker Avena Instantánea, Boiled Egg, Zuko Jugo Light, Nonfat Latte Coffee, Bread. Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|