Weigh In record (no journal entry) for 22 May 2021
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86.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 98.16g | Prot: 101.80g | Carbs: 92.62g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Çoban Salatası, Yeşil Zeytin, Yağsız Kızarmış Yumurta. Dinner: Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Kuru Kayısı, Sade Yoğurt (Tam Yağlı Süt), Dana Etinden Yapılan Köfte. Snacks/Other: Çoban Salatası, Elma, Tam Yağlı Sade Yoğurt. more...
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2534 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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