|
Langsam aber sicher geht das ganze Wasser wieder raus 😇
|
67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 73.69g | Prot: 167.21g | Carbs: 210.98g.
Breakfast: Rossmann Maiswaffeln Gesalzen, Aldi The Wonder Chunks Chicken Style, Body & Fit Eiklar. Lunch: Ja! Mini Hörnchen , Rossmann Maiswaffeln Gesalzen, Golden Crown Erbsen , Thomy Hollandaise Legere, Lidl Hähnchenbrustfilet Teilstück. Dinner: Erdbeeren, Korngabe Dinkel Gepufft, Das Gesunde Plus Flohsamenschalen Gemahlen, REWE Frei von Quark. Snacks/Other: Snickers Riegel, ESN Designer Bar Almond Coconut, ESN Designer Bar Hazelnut Nougat, PowerBar Proteinplus Chocolate Brownie, Aldi Mandeln, Äpfel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanenuray20's Weight History
|