Weigh In record (no journal entry) for 22 May 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.64g | Prot: 69.18g | Carbs: 114.16g.
Breakfast: Woolworths Slicing Tomatoes , Woolworths Streaky Wood Smoked Bacon , Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg . Lunch: Sweet Red Peppers , Cucumber (with Peel) , Nola Original Mayonnaise , Tomatoes, Carrots , Woolworths Light Meat Tuna Shredded in Brine. Dinner: Woolworths Carb Clever Indian Chicken Curry , Couscous (Cooked) , Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Woolworths Hake Fillets. Snacks/Other: Raisins (Seedless), Bananas . more...
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Losing 2.1 kg a Week
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runninghamster's Weight History
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