Weigh In record (no journal entry) for 22 May 2021
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105.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 67.48g | Prot: 106.40g | Carbs: 113.46g.
Breakfast: Кофе, RIOBA Сливки 10%, Черная Смородина, Красная Цена Творог 1,8%. Lunch: Махеевъ Кетчуп Шашлычный, Плов со Свининой, Помидоры. Snacks/Other: Мясницкий Ряд Буженина Запечённая , Liebendorf Сыр Тильзитер, Морковь. more...
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Gaining 0.2 kg a Week
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